Mon, Mar 24, 2008
Today we did a sprint workout, we probabley did a mile in sprinting. Then we did a 2 mile jog after. When we were doing the cool down my hip hurt really bad, its not like me to stop and walk in the...
View ArticleTue, Mar 25, 2008
Today we mainly worked on posture when running. Then we did a slow 2 miles.
View ArticleWed, Mar 26, 2008
Today we had the track, so we did a sprint workout. we did a warm up lap, 4 400's m., one fast 800, and a cool down lap. It was windy so it hurt to run against the wind.
View ArticleThu, Apr 24, 2008
Right now i am so so so so so sad!! i just found out that since my hip injury isn't getting better, i have to quit track for the season. i am so sad! everyone says its the best for the long run but...
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